| FRIDAY 27th | |
| 5:00-7:00pm | - Led class (up to navasana) |
| 7:00-9:00pm | - Gentle led class for Beginners |
| SATURDAY 28th | |
| 8:00-10:00am | - Mysore Style (open practice) |
| 10:00-11:30am | - Led class (up to navasana) |
| 11:30-1:00pm | - Gentle led class for beginners |
| 5:00-7:00pm | - Ashtanga Techniques for everybody (questions and answers) |
| SUNDAY 29th | |
| 8:00-10:00am | - Mysore Style (open practice) |
| 10:00-11:30am | - Led class (up to navasana) |
| 11:30-1:00pm | - Gentle led class for beginners |
Costs
EUR 30 per class / three classes plus Ashtanga Technique EUR 100
Venue
ELIXIA Leopoldpark - the Fitness & Wellness Club, Leopoldstrasse 250,
Munich, Germany
Registration
numbers are limited, so book early to secure a place!
please use attached registration sheet
or register per email at yogainmunich@yahoo.de
Nancy Gilgoff's "Adjustment Clinic"
In Germany, Munich
October 11 - 13, 2002
This very unique Three Day Hands-On Ashtanga Intensive is for those looking for an in depth experience of the art of the healing Hawaiian touch with one the most experienced Ashtanga teachers around.
Nancy began practicing Ashtanga Yoga 28 years ago with K. Pattabhi Jois in Mysore, India. As a result of her close association with Pattabhi Jois, she is able to teach with the style and touch that was transmitted directly from Guruji. She is Director of the House of Yoga and Zen on Maui, and only teaches in Europe a few times each year.
Participants will learn safe and effective ways of making hands-on adjustments for most of the asana in the Primary Series from Sun Salutations all of the way through the finishing sequence and deep relaxation.
The workshops starts at 6:00 PM on Friday (October 11th) and will end Sunday about 4:00 PM (October 13th). Altogether we will have about 15hrs of intensive training.
Fee for this unique course is EUR 250.
Participants must have at least a two year experience in regular self-practice. Please pre-register, space is limited to 20 students and will fill up.
Venue
ELIXIA Leopoldpark – the Fitness & Wellness Club, Leopoldstrasse 250, Munich, Germany
Ashtanga Yoga with
John Scott in Germany, Munich
Nov 8-10, 2002
(www.ashtanga.co.uk) John is an experienced and certified teacher of ashtanga yoga having studied with Shri K Pattabhi Jois since the late 80's. John and his wife Lucy teach at their centre in Penzance, Cornwall. His depth of practice is readily apparent, as is his enthusiasm for teaching. This is an opportunity to learn the practice systematically from a great certified master; his book Ashtanga Yoga has just been reprinted. You should have at least 3 months continuous experience of yoga. Bring a yoga mat, and warm clothing for the relaxation.
FRI 7.30-9.30pm
talk-through class followed by a long relaxation.
SAT 8am-10am
technique class followed by a short break.
SAT 11am-1pm
talk-through class followed by a long relaxation
SUN 8am-10am
technique class followed by a short break.
SAT 11am-1pm
talk-through class followed by a long relaxation
EUR 30 per class / all five classes EUR 140. "early bird discount" only for bookings posted by 1st october: EUR 25 per class all five classes EUR 120 .
Venue
ELIXIA Leopoldpark – the Fitness & Wellness Club, Leopoldstrasse 250, Munich, Germany
Registration
numbers are limited, so book early to secure a place!
please use attached registration sheet.
Or send email to yogainmunich@yahoo.de